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How to gain back LOST CONFIDENCE.

(By eHow Health Editor)

Confidence is not something you are born with. Self-confidence is gained through experiencing small successes in life. Even though feelings of failure or feeling overwhelmed can take a direct hit at your confidence level, you can build it back up. Here are some tips to gain back lost confidence.

Step1

Look at the areas of your life where you feel confident versus where you lack confidence. Write down the areas of your life where you feel you need to build your confidence.

Step2

Examine yourself honestly. Was there a particular experience or a particular person that caused you to feel less confident?

Step3

Surround yourself with positive people. If your confidence level takes a nose dive when you are around certain people, avoid those people if possible. Instead, interact with people that give and demand a high level of respect.

Step4

Redefine your personal boundaries. If certain situations are clearly what causes you to doubt yourself or feel insecure, don't participate until you feel more safe and secure.

Step5

Volunteer some of your time to an effort you care about. This is a great way to add to your confidence. You will gain some insight as to how valuable and worthy you are when you give to others. It really is true, you sometimes get back far more than you give.

Step6

Seek the advise of a mentor or role model. This would be someone who has overcome many of his own obstacles or setbacks and carries himself with a high level of confidence. This person can provide you with some positives for you to build on yourself.

Step7

Set some very realistic goals that can be achieved in a short time-frame. Completing these goals successfully will add to your confidence level so that you can continue to build on this new-found confidence.

Step8

Make affirmations a part of your daily routine. Affirmations are positive statements that you focus on for a particular day. These should be written and said in present tense, and you should focus on believing what you say even if it isn't 100 percent true yet!

Tips & Warnings

• Don't compare yourself to others to highlight your shortcomings.
• Nobody is perfect, so don't make perfection your goal. The goal is to feel good about yourself in your own skin and being true to yourself.
• Get involved in an activity or exercise program. This is great for the body and mind.
• There is a difference between confidence and arrogance!
• Be realistic in your expectations - what you expect from yourself as well as what you expect from others.

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p/s : updated! xD haha apakan. xp

PAAA!! :'(

scene taken from the latest episode of naruto, episode 434.

kesian eh~

huhu.. :'(

Lunar Gravity [LG] practice xp

oopss sexy eh.. xD

apa liat-liat lut? huh~ :S

gugur lut~ xp wuuuu~ hahah xD

Ayyub, Myself and Lutfi.

at the changing room, Gymnasium. hehe.

exhausted

too lazeyyyy to type..

hmm.. ngaleehhh waaa~



just wanna post this photo.





rindu ku doing this.. lama dah waa nda ku LG-ing aa. :(

(this photo was taken masa hiking d bukit shahbandar)

Pffttt~

today was so tiring macam tyre.. apakan haha. lame eh. macam halim. apakan majal. btw, halim's back! our manager.. PPB's manager. huhu! (huhu as in happy) xD putih mukanya aa. pakai facial product apa kau lim? xp adeyh~

hmm.. apa ada tadi aa?

owh yeaa.. aku inda hantar semua homework ku tadi. hahaha. xD

kay bye.

nadawah. hehe.

today's marching band beri banci. idk why. pasal aku kena banci kali. ntah eh. i was chosen to play one of the snare bah masa marching aa.. semangat apa dah beli drumsticks baru.. but. huh~ knapa trus2 macam aku kena jadi kan reserve pulang. terhina ku rasanya :'( adeyh sadis bunyinya. haha xp tapi banar waa. junior ku tepulang main ne.. daymmmnn~! i know~ apa jua diri ne, kelmarin aku nda dtg, sal salah ku jua kan. daymnn eh. banci ku demam ne. hancur waa smua olehnya! paksa ta nunggu orang nda main (balik) tadi brutah ku main snare aa, lain rasaku.. macam inda kena invite waa. asi2 plng rasanya.

after the marching band practice, i have to balikkan the snare back to the lecture theatre.. sakit leher ku aa angkat snare aa. panat. napa tia ku lamah ne? pasal demam jua kan! esssh.. hmmm.. jauh lagi tu! essshh! kata2 aku aa xD haha

ehh, aku jumpa deena/rosie di lecture theatre aa. haha. ia ikut choir. sejak bila? xp mesti ada cgu tedengar masa ia nyanyi di k.box rah arcade mall tu. haha.. Geeeeeeeemilaaaaaaaaang~! haha

then, canteen lepak2 jap meliat grul and ayyub main chess... sambil belajar. hehe.. btw, kalah yubb.. xp wuuuuu~ haha.. kakaku lama dah nunggu aku rah parking aa. haha.. masih jua ku lepak. biartia eh, alum jua ia misscall.. xD

dah 4.30 barutah ku berintak (begarak) balik. salam LG rah smua org . then chow! x)










p/s: jaz, aku baru tau tu. :)

p/s/2: kalah yubb! hahah.. wuuuuuu~ xp majal. hehe

p/s/3: banarnya aku nda mau balik awal wah, aku nunggu rosie abis choir. hee xD batah ku na lepak sama ia.. nadawah jaz. lepak ja. xD tapi kesian jua kakaku ne batah ia nunggu dah.

p/s/4: mksud ku junior tu, bukan junior dalam school band tu, if school band, ku msih junior plng. ehe.

p/s/5: guys, thanks aa yang worry bout my health tu.. but.. no worries aiite, im okay ;)